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Sustaining a healthy weight is essential for overall well-being; it enhances our energy and sleep quality and makes us feel our best. It might be challenging to know where to…

For obese people, gastric sleeve surgery is a useful strategy for long-term weight loss and maintenance. Research has been done to show the success rates following gastric sleeve surgery in…

Many of us find it unrealistic to eat as thoughtfully as we do during mindfulness training or retreats, especially with families, work, and other distractions in our lives. Not to…

Globally, appendicitis affects around 17 million individuals, making it a rather common condition. Yet, our understanding of this health issue is rather limited. Which symptoms of appendicitis appear first? Is…

Introduction Are you trying to lose those excess pounds and looking for a simple, uncomplicated eating plan? There’s nowhere else to look!  Here’s your Best Diet Plan, by which you…

Introduction You’ve heard that surgery to lose weight could be a good option for you. You may have previously discussed the benefits and drawbacks of surgery with a doctor who…