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Bariatric surgery is a life-changing procedure. It helps people achieve significant weight loss and improves their overall health. However, the journey doesn’t end after the surgery. A proper bariatric surgery…

The benefits of weight loss extend far beyond aesthetics. It enhances your overall health, improves your mood, and can lead to a longer, healthier life. Weight loss is not just…

Weight loss surgery is a life-changing decision. With several options available, choosing the right one for your health needs is essential. This guide will help you understand each type and…

Gastric bypass surgery is a frequent weight loss surgery. One of the most common reasons individuals take this option is to improve their health status. This guide will discuss how…

Belly fat is a common concern for many individuals, but not all belly fat is created equal. Understanding visceral and subcutaneous belly fat is essential for effective weight management and…

Many of us find it unrealistic to eat as thoughtfully as we do during mindfulness training or retreats, especially with families, work, and other distractions in our lives. Not to…