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Belly fat is a common concern for many individuals, but not all belly fat is created equal. Understanding visceral and subcutaneous belly fat is essential for effective weight management and…

Many of us find it unrealistic to eat as thoughtfully as we do during mindfulness training or retreats, especially with families, work, and other distractions in our lives. Not to…

Globally, appendicitis affects around 17 million individuals, making it a rather common condition. Yet, our understanding of this health issue is rather limited. Which symptoms of appendicitis appear first? Is…